Plan, track and achieve your goals with this easy to use Workout Planner and Tracker. There are optional sections like creating a schedule and tracking your weight/measurements but what you use is up to you. All you have to do is enter your goals, log your workouts, and the spreadsheet does the rest!

FEATURES & WHAT’S INCLUDED

DASHBOARD

Overview of your progress remaining Summary chart showing overview data for the next 12 months

WORKOUT LOG

Log workouts – date, workout, duration and caloriesEnter up to 5 workout different workout per day

CALENDAR

Monthly calendar showing completed workoutsOptionally, scheduled workouts can also be displayed

SCHEDULE

Create a weekly schedule (displayed on calendar)Track exercise details like sets, reps and weight (lbs or kg).

12 MONTH SUMMARY

Table with monthly stats for up to 12 months, details of weight and measurements, showing progress, Calculate BMI and target weight using BMI

TUTORIAL VIDEO

Once you have completed your purchase, you will automatically find your file in the download section (Click on My Account in the Menu ) , allowing you to download the PDF file.2. The PDF file will have the link to access the Google Sheets template. If you are having issues, please contact me for assistance